Justin Long (Dodgeball, Lady of the Manor, Life is Short podcast) opens up about his process of exploring trauma and the reasons he didn’t seek therapy sooner. He details his traumatic experience of being drugged and kidnapped, discusses his struggles with overcoming his people-pleasing tendencies, and highlights the importance of validating one’s feelings. Justin reveals his meditation process and treats us to his impressive roster of celebrity impressions.

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Find Justin Long:
Twitter: @justinlong
Instagram: @justinlong
Justin Long's Podcast: https://wondery.com/shows/justin-long/

Theme Song Written, Produced and Performed by Ed Robertson. Mixed by Kenny Luong.

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