This exercise will allow you to stand up straight without having to compromise the alignment of your shoulders, diaphragm and rib cage. This will not only help you breath more efficiently but will give you an improved base of support for your shoulders, head and neck to function with increased strength and less pain. Watch the Posture and Breathing video and the Shoulder Biomechanics video to better understand the importance of this exercise. It is best to

begin with Angels in the Snow prior to progressing into this. This is the 5th exercise from the Posture Exercise Summary video. If you are having pain, please see your healthcare provider before preceding.

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