We use it to fry, roast, or dress a salad. Cooking oil is a kitchen staple.

But it's hard to know which is healthiest for each scenario.

In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah
ask: what cooking oils should you use and when?

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Episode transcripts are available here: https://joinzoe.com/learn/category/nu...

Studies referenced in the episode:
‘Heated vegetable oils and cardiovascular disease risk factors’ from Vascular Pharmacology here
‘Does cooking with vegetable oils increase the risk of chronic diseases?: a systematic review’ from British Journal of Nutrition here
‘Culinary oils and their health effects’ from British Nutrition Foundation here

This podcast was produced by Fascinate Productions.