In this video, I'm going to show some ankle and calf mobility exercises so you can improve ankle and calf flexibility. We're going to be going over some simple indicators of tight ankles and calves, how to test your ankle range of motion, what mobility exercises you'll need to do to improve your flexibility and retesting your ankle flexibility to check your progress.

0:00 - Intro
0:43 - Tight calf and ankle indicators
1:12 - Knee to wall dorsiflexion ankle test
2:02 - Step 1 - Soft tissue work - calf myofascial release
3:44 - Step 2 - Calf static and dynamic stretching
4:36 - Step 3 - Ankle end range conditioning
5:47 - Retest your ankle mobility

Be sure to do your calf and ankle mobility exercises several times per week and always before your leg workout days!

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