Productivity guru Tim Ferriss joins Rich to talk about emotional healing, self-love, and what matters most in life. To read more about Tim and peruse the full show notes, go here👉🏾https://bit.ly/richroll770
✌🏼🌱 - Rich

ROKA - GET 20% OFF
YOUR FIRST ORDER: https://www.roka.com/pages/richroll?u...

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods

Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel:    / richrollpodcastclips  
Newsletter: http://bit.ly/rollcallemail

CONNECT WITH RICH
✩ Website - http://richroll.com​
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram -   / richroll  
✩ Twitter -   / richroll  
✩ Facebook -   / richrollfans  
✩ Strava - https://www.strava.com/athletes/14443...
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/f...
✩ Meals - http://meals.richroll.com​
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/t...
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/t...
✩ Support -   / richroll  

FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/

00:00:00 Intro
00:03:17 How Jack’s intervention was a catalyst for the healing journey.
00:10:03 Healing Trauma and Addressing Underlying Problems
00:12:25 Exploring Different Approaches to Healing
00:15:32 The Power of Sharing Vulnerability and Personal Journeys
00:21:58 realization and confrontation of childhood trauma
00:22:33 Healing Trauma and Addressing Underlying Problems
00:24:20 Exploring Different Approaches to Healing
00:31:58 Ad break
00:33:00 Irrational attachment to patterns and behaviors
00:38:04 Hope and overcoming hopelessness
00:43:35 Changing the interior experience
00:46:49 Frequency of Major Depressive Episodes
00:47:21 Helpful Resources
00:52:28 Psychedelic Assisted Therapy
00:58:55 Early Interest in Psychedelics
01:01:06 Horrifying Experience and Decision to Stop Using Mushrooms
01:06:02 Psychedelics as a Potential Breakthrough in Mental Health Treatment
01:09:38 Mainstreaming Concerns
01:14:42 Responsible Use and Regulation
01:17:55 Quality of Science and Therapist Training
01:32:13 Rebirth
01:33:40 Influence and Public Presence
01:37:39 Labels and Audience Growth
01:43:21 The Evolution of Podcasting
01:52:47 Podcast as a tool for personal growth
01:59:49 The importance of scientific literacy in the information age,
02:02:41 Optimizing mental health and prioritizing sleep over socializing.
02:03:42 Exploring the extremes of productivity

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320

#richroll #richrollpodcast