My spin on Cal Newport's workingmemory.txt file with a little friction reduction from apple's ecosystem! He says it's one of the keys to his productivity and to navigating complex knowledge work -- and he gets a lot done without being chronically stressed, so that's something!

See more about that here: https://www.calnewport.com/blog/2015/...

Hope you find this useful!

Chapters:
00:00 Intro
01:27 Demo
03:03 Digital (and Psychology) Working Memory
04:18 When and Why This is Useful
9:42 How To Set It Up