Enjoy this guided mindfulness meditation on positive mindful habits here on the Mindful Peace Journey YouTube channel! I strive to create the best and most healing, peaceful, and calming guided meditation sessions on all of YouTube. This session will help you to recognize your habits and be present with them when they arise. You have the power to create positive change to support your well-being. Meditation can be a fantastic self-help and self-care routine for you to do every day and/or night. You can focus on cultivating mindful habits with intention and purpose. By bringing mindfulness to our habits, we can begin to make conscious choices that align with our values and goals. Thank you so much for joining me and watching this guided meditation session, I love that you are here to share this with me!

This guided meditation session is 14 minutes long: 12 minutes of the session are guided, while the remaining 2 minutes are ambient music to help calmly end the session and return to your day… or go to sleep. Note that you may want to turn the “auto-play” function off on your YouTube player.

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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!

The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Online or in-person therapy can be a beneficial health resource!

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All dialogue and music is original by Mindful Peace Journey. The beautiful video is by one of my favorite Pond5 creators: livingstills. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!

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