In this video, Dr. Jon Saunders will show you how to FIX Anterior Pelvic Tilt in 100 Seconds. Anterior pelvic tilt (APT), characterized by a forward tilting of the pelvis, can lead to various problems and abnormal posture patterns.

Dr. Jon Saunders will demonstrate a simple, yet highly effective exercise designed to correct anterior pelvic tilt and improve overall posture. Follow along as he guides you through each step in under 2 minutes!

Pelvic Tilt Correction: Practice proper pelvic alignment with this straightforward exercise to retrain your muscles for a more neutral position.

Core Engagement: Learn the importance of engaging your core muscles to support your spine and maintain good posture throughout the day.

With consistent practice of this best posture exercise and mindful posture habits, you'll notice significant improvements in your pelvic alignment and overall posture in no time! Easy exercise to achieve perfect pelvic posture!

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📖CHAPTERS:
0:00 Introduction
1:07 Warm-Up Exercise
2:27 Anterior Pelvic Tilt Exercise Variation #1
5:05 Practice Exercise
5:19 Anterior Pelvic Tilt Exercise Variation #2
6:18 Anterior Pelvic Tilt Repetitions Variation #3
7:25 Conclusion

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

🌐Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Click here for directions:
https://www.google.ca/maps/place/Chir...

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