One of the most important things you can do for your health is get a solid night’s sleep. But what if you’re one of the millions of people who have difficulty falling or staying asleep? Thanks to science, help can be found in a dietary supplement you can get over the counter: melatonin.

Melatonin works by grounding your circadian rhythm — essentially telling your body when to go to sleep. Unlike many other supplements, however, no official dosage guidelines exist for melatonin. So is it really safe to use? And what happens when you do? When you take melatonin every night, this is what happens to you.

#Melatonin #Health #Night

Improving insomnia | 0:00
Falling asleep | 1:20
Treating jet lag | 2:43
Treating cancer | 3:58
Can melatonin prevent migraines? | 4:53
Melatonin won't help depression | 6:22
Sunburns | 7:42
Side effects | 9:10
Interacting with meds | 10:25
Choose carefully | 11:40

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