If you're experiencing frequent trips to the toilet, urinating only small amounts, overactive bladder, or urine dribble afterwards, you need to do bladder exercises. Incomplete bladder emptying can happen to men of all ages and thankfully bladder exercises can help you fix this issue. In this video I go through the top 3 stretches to release the muscles that might be impeding your urine flow. PSA: if you're noticing bladder issues and a reduced flow, go and get your prostate checked.

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.