Nettle leaf tea
1 orange
1 Lemon
1 cinnamon stick
Hot water

Throat solution
1/2 tbsp kosher salt
2 tbsp vinegar
2 1/2 cups water
Gargle until done 3X daily

Simple soup
2 cups pumkin
1/2 onion
2 ribs celery
2 bay leaves
3 wings
1 - 2 tbsp scotch bonnet hot pepper sauce
Enough water to cover everything
Season to taste
Squeeze lemon to your soup in bowl for sharp flavor and more nutrients

#soup #fluseason #coldremedies