Happy 2020 fam! I’m so happy to be back. I took a well needed break over the holidays but I’m back to filming weekly videos. :) For my first video of the year, I wanted to share a “what I eat in a day” because I have been really into health and wellness the past year or so. I eat mostly plant based but of course I have my cheat days at least once or twice a week. I also try and move my body daily which helps my mental health and of course how I feel overall. Let me know if you’d like to see more videos on health and wellness and I’d be happy to share more with you soon.

Question of the week: How many times a week do you cook at home?

Coffee Machine: http://bit.ly/38dTAoB

Oatmeal Ingredients:
Oats: http://bit.ly/30f6HTJ
Flaxseed: http://bit.ly/3725LV2
Goji Berries: http://bit.ly/2QQkaOP
Chia Seeds: http://bit.ly/2QPZVRm
Cinnamon: http://bit.ly/36NZf4s
Honey: http://bit.ly/37WP4KS
Almond Butter: http://bit.ly/2QN0bQO
Coconut Flakes: http://bit.ly/2RaQ0Vn
Sliced Almonds: http://bit.ly/3a5t9D3
Almonds: http://bit.ly/2FLKOBZ

Water Bottle: http://bit.ly/35QO8q7
Tea: http://bit.ly/2FI753E

Quinoa: http://bit.ly/2Noa6dE
Vegetable Broth: http://bit.ly/2tWAIeG
Olive Oil: http://bit.ly/30hObtF
Balsamic Vinegar: http://bit.ly/30hOLrk

My lip shades:
Intro - Kylie Cosmetics Lip Liner in Pumpkin with Persona Cosmetics Lip Gloss in Toffee https://bit.ly/2uIVjnf
Mid day - Persona Cosmetics Matte Liquid Lipstick in Phoenix https://bit.ly/30hHWWL

I N S T A G R A M @simplysona
T W I T T E R @simply_sona
P I N T E R E S T @simply_sona
S N A P C H A T @simply_sona
B L O G http://simplysona.com/

FTC: This is not a sponsored video.