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In this video, I share the 5 life-changing adjustments I've made to my nighttime routine that have significantly improved my sleep, productivity, and overall well-being. Discover how these simple yet effective habits can transform your evenings and set you up for success the next day. From winding down with calming activities to optimizing your sleep environment, these tips are easy to implement and can make a world of difference.

Don't forget to like, comment, and subscribe for more tips and tricks.


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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

Timestamps:
0:00 - Intro
0:36 - Tip 1: No Scary Movies
3:14 - Audible (Sponsor)
5:02 - Tip 2: No Blue Light
7:42 - Tip 3: No Caffeine After 3pm
9:32 - Tip 4: No Late Dinners
10:59 - Tip 5: No Late Workouts
11:44 - Outro

#drmonavand #monavand #nighttimeroutine #lifechanginghabits #bettersleep