Something Interesting About Goal Setting | Overcoming Distractions | Dr. Vivek Modi
Dr. Vivek Modi Dr. Vivek Modi
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 Published On Streamed live on Jan 4, 2022

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Hello Friends!
In this live I discuss some interesting ideas about Goal Setting.
Why some people favour the idea of setting goals while many are against this?
Why should we set goal?
Why people set goals on occasions like New Year, Christmas, Diwali or id, or on their birthdays?

I also share the idea of Root Goals and Fruit Goals.

Why most people fail to achieve their goals or implement their New Year Resolutions for a long duration?

In my views it is good to set goal. In fact it is more pertinent to set goals in the current times. The reason is, we are living in attention economies. The top companies like Google, Facebook, Apple, Amazon or Microsoft are aiming for only one target. And, that is 'The Human Attention'.

Goals help us to deal with these distractions and maintaining our sense of direction with clear priorities. Goal setting is a tool that helps us focus. It helps us in overcoming our Short term tendencies and moving towards long term sustained and planned action taking.

The 2nd benefit of Goal Setting is that helps us creating a plan.

Goal of a goal is to create a plan. Once the plan is derived, the plan itself becomes a goal. Plan helps us developing clarity and clarity helps us in developing surety. It helps us to move with decisiveness.

Now, why new year or other important occasion to set goal?
Because these occasions psychologically makes it easy for us to differentiate the future with past. They help us forget past because of a new sense of beginning. It;'s like wring in our best hand writing while starting a new note book to write. We feel like making a new beginning.
Although each second is as unique as the first second of a new year. The first second of the new year gives us a psychological advantage to visualise a fresh begging.

About root goals: Like roots of a tree, there are few goals which are ever relevant. At every stage of life. Because they nurture the whole tree. Like a healthy body is a relevant goal for a kid as well as an elderly.

Fruit goals are seasonal in nature like Academics for a Student, Career for a grown up or Something else for an elderly. They depend upon the which stage of the life a person is.

Why most people fail to realise goals?
1. They are externally driven and therefore lack motivation.
2. They don't have integrity of intentions - not ready to pay the cost it requires.
3. They don't align their environment to their goals.
4. They remain problem talker and not solution seekers.

Hope you find it useful.
Thank you

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Good Reads (Books):
Flow: The Classic work on how to achieve Happiness by Mihaly csikszentmihaly
https://amzn.to/3GydmhK

Atomic Habits by James Clear
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Thinking Fast and Slow by Daniel Kahneman
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The One Thing - Garry Keller and Jay Papasen
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Think and Grow Rich by Napoleon Hill
https://amzn.to/3Re9kQj

Black Box Thinking by Matthew Syed
https://amzn.to/3GRxdJ3
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