Rupert discusses the concept of 'Self Remembering' as a practice of being aware of being aware, or self-investigation and abidance. He explains that attention goes out towards objects, but when it is no longer required, it should naturally return to its source.

Timestamps:
00:00 What is meant by self remembering?
01:11 Understanding self abidance
03:23 Why we find filler objects and substances
04:17 Allowing the attention to go back to its source
05:12 Resting the focus of attention and finding peace
07:08 Our true identity in the peaceful presence of awareness
07:46 Clarification on self remembering
10:37 The importance of remembering
12:56 Sinking attention back into its source
13:22 What is Self investigation?
13:55 King Lear analogy to explain self remembering
21:50 What is the 'I'
23:49 Allowing everything to be, without resistance

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