People ask me all of time what are the things that have made the biggest difference in my life. There is a list of things that have helped but really only ONE practice that actually long term has helped.

I want being healthy and taking care of yourself to be something that’s easy to understand and do DAILY. It should never be overly complicated. We make it that way because we are bombarded with a lot of information on what we need to be doing.

All that does it make us feel like we are not doing enough AND we’re not even seeing any difference in our lives.

I am not going to give you a laundry list of things you need to start practicing… let’s just keep it simple!

Thanks for watching!


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