Hope you find this video useful. Comment if you have any questions or feedback. Like and subscribe for more! My next video will be about how we can incorporate more fiber into our diets.

I am conducting a month long certification course on holistic health and wellness in the month of June. You can join this WhatsApp group for more details: https://chat.whatsapp.com/IlbtAGLEVYZ...

Also coming soon is the launch of my new book. Will be posting about it on my socials soon!
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You can check out my website here - https://www.drgaurirokkam.com/

Disclaimer: It's important to note that the information provided is for educational purposes only. Your health and well-being are our priority, and we encourage you to make informed decisions in collaboration with your qualified healthcare provider, tailored to your specific needs.

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