hi friends, sorry for my 2 month hiatus! was so caught up with work, and being sick intermittently. but no self-blame here since this journey is a Marathon and not a race hehe. forever grateful for your presence so here is my present to you: a joooiicy video on what it took for me to even begin to understand self-love. I hold this topic so close to my heart so I also took time to edit it, so I can bring you guys on an experiiiiieeennnce yknow what I mean?

took a different take to the ending amongst other new things I've tried... please let me know how you think! it's okay to disagree with me or have alternative opinions so I can continue to learn and grow too. love you all boundlessly and I will always be rooting for you. xx

0:00 intro Shazam
1:32 context: how I found out I have no self-love
3:58 (1) how Enneagram sparked curiosity
4:28 My Enneagram type & its implications...
6:56 (2) Identity Oriented Psychotrauma Therapy
8:00 IOPT ruined me lol not in a good way
10:00 (3) I ran to talk therapy to undo the damages
11:36 (4) why I did life coaching & therapy at the same time... hee
14:38 I was the ab*ser in my relationship with myself
16:11 (5) these songs altered my brain chemistry
☇ I'M THRIVIN' playlist: https://open.spotify.com/playlist/1jX...
16:46 (6) hopefully one day I can be the same Big Sis 4 you the same way these comfort channels have been for me :")
☇@HitomiMochizuki222
☇@rowena
☇@Q2HAN
17:33 rewiring my default patterns
☇   • What exactly is The High 5 Habit? | M...  
18:32 (7) tapping into my subconscious mind
20:51 my vision became SO CLEAR when I realised this

☕︎ get cozy with me ☕︎
✦ learn from me via my perpetual beginner jagua online course:
https://henndrawn.com/online-academy
☇ (you can get direct links to all my supplies, join our private discord community where you get direct access to me, gain access to future free course upgrades and so much more!)
☇ where to buy jagua: https://amzn.to/3MwrDj8

✧where else to find me:
personal instagram:   / smxne  
jagua art instagram:   / henn.drawn  
tiktok: https://www.tiktok.com/@smxne?lang=en

✦ equipment:
☇ camera: https://amzn.to/3zLs6qg
☇ mic: https://amzn.to/3MN0F7d
☇ mic stand: https://amzn.to/41hG1A3
☇ Edited with Gling: https://gling.ai

*by clicking on some of the links, i can earn some pocket money to support the channel with no additional cost from u~