Published On Apr 22, 2023
Squat depth monitoring for parallel or below by using an empty barbell resting on spotter arms set at the lowest setting. I brush the empty barbell with my lower back, and stand back up to starting position.
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Squat depth monitoring for parallel or below by using an empty barbell resting on spotter arms set at the lowest setting. I brush the empty barbell with my lower back, and stand back up to starting position.