Buff Chick Supplements are available on Monday, November 23rd 2020 at 9:00 AM PST / 12:00 PM EST BuffChick.com BuffChick.com BuffChick.com

TIMESTAMPS:
0:00 Transparency
1:52 Who Should Not Try Supplements
5:29 Who Might Want to Try Supplements
5:53 How to Find Trusted Brands
6:20 Examine.com
7:38 Supplement Facts Panels
9:20 Citing Research
9:55 3rd Party Testing
12:10 Creatine, Preworkout Powders
17:20 Preworkouts that have creatine...
18:05 What is necessary?
19:04 Why should I take preworkout if I don't want caffeine?
20:17 Greens Powders
23:15 How do you test the effectiveness of your supplements?
24:09 BCAAs

Mentioned in video:
Eric Helms:   / helms3dmj  
Examine: https://examine.com/

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Join our Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives.

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Powerlifter Tries Weightlifting ✦ http://bit.ly/2Bfr6ug

My Fitness Transformation ✦ http://bit.ly/2CNj7VO

PLAYLIST FOR NEW POWERLIFTERS ✦ http://bit.ly/2kvYmHz


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