Bask in the tranquility of a serene, rainy day in this stunning emerald forest. The lush greenery envelopes you as you take a deep breath of the cool, refreshing air. Slowly exhale, allowing your tense jaw and shoulders to loosen and relax. As the raindrops patter against the leaves, let yourself be fully present in this moment of utter peace and natural beauty. #Stressrelief #Insomniarelief




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   / @earthlystarnature  

When it comes to relaxing, it can be challenging to find the best approach. It's essential to take a break from the hustle and bustle of daily life and do something that brings you joy. Whether reading a book or strolling in nature, finding time for yourself is essential.

Deep breathing exercises are an excellent way to reduce stress and feel more comfortable. Remember to prioritize sleep each night, as a lack of rest can lead to anxiety and tension. Finally, consider incorporating relaxation techniques such as yoga, meditation, or massage into your routine to help you feel centered and peaceful.




Breathing is a simple technique that can help relax the body and calm the mind. The concept involves using slower and longer exhales to soothe the body. One popular breathing technique for stress relief is the 4-4-7 method, but finding what works best for you and your body is essential. Here are some other breathing ratios to consider:


(Deep Belly Breathing)

4-4-4 ⟫⟫ Breathe in for 4 secs. Hold for 4 secs. Exhale for 4 secs.
4-4-7 ⟫⟫ Breathe in for 4 secs. Hold for 4 secs. Exhale for 7 secs.
4-4-8 ⟫⟫ Breathe in for 4 secs. Hold for 4 secs. Exhale for 8 secs.
6-2-6-2 ⟫⟫ Breathe in for 6 secs. Hold for 2 secs. Exhale for 6 secs. Hold for 2 secs.




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/About Earthly Star🌟:

We are honored to provide you with nature sounds accompanied by stunning visuals, which can help you achieve a state of relaxation for both your mind and body. Our videos are thoughtfully created to foster a peaceful and tranquil environment, perfect for those seeking to find solace, block out disruptions while studying, meditating, or enhance their sleep quality. We sincerely hope that you've found our video to be a source of comfort and relaxation, and we would be delighted to read any expressions of gratitude you may have in the comments below. 💚💚



#Rain #WhiteNoise #Night #Relax #calm #peaceful #asmrtingles #natureasmr #tingles #triggersleep #rainasmr #whitenoiseforsleeping #whitenoiseforsleep #stress #anxiety #anxietyrelief #insomnia