Published On Jan 15, 2024
Beginner Body Restoration Program: https://www.conorharris.com/beginner-...
0:00 Why Bird Dogs Are Not Helpful
2:19 When Bird Dogs Can Be Helpful
3:06 What To Do Instead
4:01 Exercise #1
6:45 Exercise #2
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Beginner Body Restoration Program: https://www.conorharris.com/beginner-...
0:00 Why Bird Dogs Are Not Helpful
2:19 When Bird Dogs Can Be Helpful
3:06 What To Do Instead
4:01 Exercise #1
6:45 Exercise #2
