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➡️TIMESTAMPS:
0:00 Introduction
1:29 Soaked Flour Bread Ingredients
6:31 Why Soak Flour
7:03 What is Phytic Acid?
10:17 What Type of Whole Grain Flour Can Be Soaked?
13:38 How to Grind Whole Grain
16:47 How to Sift Freshly Milled Flour
22:47 How to Make Soaked Flour
29:33 How to Make Soaked Flour Bread

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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.