Learn 5 easy vagus nerve hacks to quickly regulate your nervous system at your desk in this video. While they don't replace standing up and moving, these techniques are great for stressful situations.

Watch my other videos for more information about the vagus nerve. Follow along as I guide you through each hack, explaining the benefits and demonstrating how to do them correctly. Add these hacks to your toolbox for effective ways to relax, de-stress, and improve your mood. Hit play, and let's get started!

Timestamp:
00:00 Introduction
00:30 The Salamander
02:25 Salivating
04:04 Breathing Technique
05:53 Hand Reflexology
07:19 The Ear Pull

#vagusnerve #vagusnervehack #nervoussystemregulation #movementparadigm

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Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.