This clip is from episode # 299 of The Drive, Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training, with Luc van Loon, Ph.D.

In the full episode, they discuss:

- Dietary protein distribution and quantity for the maximization of muscle protein synthesis
- Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more
- How to preserve muscle while trying to lose weight
- And more

Listen free (ep. # 299) on Peter's website or your favorite podcast player. Become a premium member to access our extensive show notes for this episode.

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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