This video covers 7 foods that can raise estrogen levels in menopause and help you feel better. If you are midway through perimenopause, in menopause or in post menopause and your estrogen levels are at an all time low, boosting them will help you feel more like yourself again. If you're looking for a natural solution there are many estrogenic foods that can naturally increase estrogen levels to help alleviate those frustrating, uncomfortable menopause symptoms. I hope the video is helpful. If you want to see more content like this subscribe. I make videos on all things midlife. Thanks for watching!
Disclaimer: I am not a doctor. The information in my videos is based on my research and personal experiences and presented from my perspective. Please consult your physician for medical advice.

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