Published On Aug 28, 2023
Beginner Body Restoration program: https://www.conorharris.com/beginner-...
How To Fix A Left AIC Pattern - Steps For Resolving Asymmetry
• How To Fix A Left AIC Pattern - Steps...
0:00 Explaining Our Body's Natural Asymmetry
1:22 Common Movement & Range of Motion Restrictions
2:07 Step 1 To Fix The Root Cause
3:30 Exercise #1
6:08 Exercise #2
7:59 Step 2 To Fix The Root Cause
9:10 Exercise #3
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