We are getting in an Upper Body Shred today! This upper body workout targets the arms, shoulders, chest & back using only dumbbells plus some killer body-weight exercises in the FINISHER! Let's do it team!! We have 40 seconds of full out effort and it's a one and DONE so give me all you can!

♡ 𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 & 𝐚𝐜𝐜𝐞𝐬𝐬 𝐦𝐨𝐫𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬!    / michellebriehler  
♡ 𝗦𝗜𝗚𝗡 𝗨𝗣 to the MB Newsletter: https://www.michellebriehler.com
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♡ 𝙎𝙃𝘼𝙍𝙀 this workout on your social
♡ 𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of
♡ 𝙒𝙀𝘽𝙎𝙄𝙏𝙀:http://www.michellebriehler.com

⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘⬇️
↪𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎:   / michellebriehler  
↪𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌:   / michellebriehler.fit  
↪ 𝙏𝙞𝙠𝙏𝙤𝙠:   / michellebriehler  

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡𝓜𝓲𝓬𝓱𝓮𝓵𝓵𝓮

00:00 Intro
00:50 Warm Up
05:29 Upper Body Dumbbell Workout
29:00 Finisher
36:26 Stretch

#fitness #homeworkout #armworkout #followalong