It's the most anticipated running shoe of the year, selling out in just 60 seconds worldwide, and thankfully I managed to buy a pair! So today we're going to be reviewing the Nike Alphafly 3, going through all the stats, taking it out on a 30k long run and comparing it to its predecessor. Follow along today to hear my likes, dislikes and whether this will be replacing the Nike Vaporfly 3 as my marathon shoe of choice in my next race! Thanks so much for all the support, all your comments, likes and shares really help make this all possible :)

Kit worn in the video:
Getting It Done Hoodie https://benparkes.com/products/2024-g...
PB Cap https://benparkes.com/collections/23-...
Gradient tech tee https://benparkes.com/collections/23-...

The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
https://benparkes.com/collections/mer...

For a PB/PR in your next race, check out our amazing training plans! https://benparkes.com/collections/plans

Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram -   / benparkes  
Facebook -   / benparkesruns  
Twitter -   / benparkes  
Strava -   / strava  
Join the YouTube Channel    / @benparkes  

Chapters
0:00 Intro
0:35 Facts & figures
3:30 Long run session & first impressions
6:59 Changes from version 2
8:24 Likes
10:34 Dislikes
12:11 Is it recommended?