NOTE FROM TED: This talk, which was filmed at a TEDx event, contains several assertions about diet that come from the speaker’s own understanding of nutrition. While some viewers may find advice provided in this talk to be helpful, please do not look to this talk for medical advice. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t...


Eating raw and fermented food is a pure and primal expression of our connection to nature. The more raw and fermented food we consume, the more complex our digestive eco-systems, the richer our complement of disease-fighting microorganisms, the more healthy and whole we are.

食用裸食與發酵食物，能純粹、直接地表現我們與自然的關係。裸食和發酵食物吃得越多，消化系統就會越複雜，抵禦疾病的微生物就補充得越豐富，我們也能活得更健康而圓滿。

畢業於南非 Matthew Kenney 學院，Prashantha Lachanna 擔任《裸食廚房》的主廚、負責人與教學的 工作。她覺得跟裸食的相遇是個很自然的過程，因為 當時她正在尋找能夠讓自己持續實行健康的生活方式。 經過一段時間的親身體驗，Prashantha Lachanna 強 烈感受生機飲食為身體帶來的正向改變與鼓勵之後， 她便透過設立《裸食私廚》生機飲食工作坊，將生機 飲食的概念分享給他人，讓大家知道藉由食物，生活 可以過得很健康、快樂。Prashantha Lachanna 在大 學主修表演藝術，裸食廚藝的展現也很自然地成為她 表達對藝術熱愛的媒介。
Graduated from the Matthew Kenney Culinary Academy, Prashantha Lachanna has been a raw food chef and teacher for the past few years. Her introduction to raw cuisine occurred naturally as she was looking for consistently healthier ways eat and sustain herself. Experiencing raw cuisine and seeing its e ects on her body encouraged her to learn as much and as fast she could. Since her university degree was a Bachelor of Arts in Performance Arts, it was natural to her that she expresses her love toward raw food in the form of art.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx