In this somatic meditation, we walk around the space forward and backward and have a deep discussion afterward on what came up for people. Lots of good stuff post-mediation Q&A you don't want to miss! Skip to 18:09 to get to the meditation. You will need space to walk around without holding your phone. This is a replay of a live event on April 27, 2024.

You can grab a copy of the book here: https://andnl.co/yt/ayts

00:00:00 Welcome
00:06:24 How's Somatic Meditation Different?
00:18:09 Meditation Start
00:37:59 Q&A & Discussion
00:40:50 Cinesomatic Approach
00:50:16 Connecting Back to Life
01:01:10 Not About Feeling Good
01:15:56 Reverse-Wired

#andrewdaniel #somaticmeditation #cinesomatics