In this video I’m talking about improving your life via an afternoon routine. We’re going to cover a few things in this video - like how to have more energy in the afternoon, how to switch to afternoon mode, how to make doing an afternoon routine easier and more enjoyable.

TIMELINE
00:00 Intro
00:17 How to increase your energy in the afternoon
00:54 Don't sit down
01:33 Have a future-self and a present-self checklist
03:01 Non-sleep deep rest
03:40 Low-energy, 'visible reward' tasks first
04:48 Have a bell
05:27 Afternoon routine habits
05:58 Tasks that remove your decisions from your tomorrow
06:33 Spend your afternoon doing exercises that retrain your brain
07:15 Follow your interests
07:35 Work on your goals
07:50 Be self-indulgent, connect, enjoy
08:39 Outro

I MENTIONED THESE THINGS...
☀️ Non-sleep deep rest -    • Yoga Nidra 20 Minute Guided Meditation  

OTHER VIDEOS TO WATCH
🧠 How to Create a Life-Changing Morning Routine ⇢    • How to Create a Life Changing Morning...  
🧠 How to Wake up Before 6AM ⇢    • How to Wake up Before 6am Everyday  

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✨ The Intention App - Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/

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💫  A QUICK BUT IMPORTANT NOTE...

You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.