If you want to increase your chances of falling pregnant, it is best to ditch caffeine all together. Here is why I don’t consider 200mg of caffeine a day low enough!
Remember, in this video I only talk about coffee & tea, but caffeine is also in coca cola, energy drinks & chocolate. I don’t suggest to completely deprive yourself of chocolate, but just be aware it is in there and in high concentrations, even when you take a little nibble.

Read the coordinating blog post: http://ingefleur.com/ttc/quit-caffein...

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Wondering when you are fertile and how fertile you really are? Sign up to my FREE course Your Fertile Window and learn to find your personal fertile window & to discover if you have a hormone imbalance: https://ingefleur.kartra.com/page/you...

Prep for Baby is now open! Prep for Baby contains ALL the basic elements I think a couple should have covered to make their trying to conceive journey shorter and give the pregnancy and their baby the best start possible. INCLUDING Heavy metals, plastics & birth control detoxing.
That means that YES, this program is ALSO for those that have been trying for a while, because if you haven’t covered the basics I have identified as essential to prepare for a pregnancy, it’s time to go back to the basics. Read more & sign up here: https://ingefleur.kartra.com/page/pre...