The first thing most jump to is the assumption for using excessive weight to build the biceps. This isn't the case. With the right mindful muscle connection, practising perfect technique through the range of motion, a resistance band can produce fantastic muscle development.

In this video, we'll look at how to do a resistance band arms exercise bicep curl correctly for that development.

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❓ About Fitness Freedom Athletes with Adam, aka TRX Traveller ▹

I used to have an unhealthy psychological reliance on gyms....

Then something happened that would change everything…

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Here's to your Fitness Freedom!

Coach Adam