Welcome to today's video, where I reveal what I eat in a day to maintain a healthy, bloat-free gut. We journey through each meal, snack, and drink, highlighting why these choices support our gut health.

But we're not stopping at food! This video also introduces essential mental practices that I've found to be powerful aids in my personal wellness journey.

Regardless of whether you're looking for tips to improve your gut health, curious about mindful practices, or simply interested in healthier habits, there's something here for you. Dive in and discover strategies that could become your next favorite habit.

If you find value in this video, please give it a like, share it with others who might benefit, and subscribe for more videos like this. Enjoy watching!

〰️RECIPES
Low Fodmap Quinoa Bread - https://news.greeny-app.com/qMY5
Grilled Salmon - https://news.greeny-app.com/VvXz
Salmon Tacos - https://news.greeny-app.com/mfrg
Avo Toast - https://news.greeny-app.com/sMUn
Cacao Elexir - https://news.greeny-app.com/XC1U

〰️VIDEOS
How to make the best creamy-dreamy smoothie -    • 5 EPIC smoothies, 6 PRO tips, no $700...  
What I eat in a week for a healthy gut -    • NO BLOAT! Recipes to Improve Your Gut...  
Gut health meal prep -    • This EPIC meal prep technique CHANGED...  

〰️GREENY WELLNESS APP
Try my app for free - https://apps.apple.com/us/app/greeny-...

〰️SOCIALS
MY NEW Personal IG -   / anastasiagurova_  
Greeny on Insta -   / greenywellnessapp  

0:00 – Why Gut Health it’s not just a diet?
1:43 – Easy-peasy Healthy Breakfast
2:50 – My tips on nutrition to improve gut health
4:21 – What I drink instead of coffee?
5:04 – Low FODMAP Healthy Lunch Recipe
8:20 – Why slow living is the best for mind & body?
9:49 – Healthy Dinner: gut health tacos packed with fiber
12:16 – Something goes wrong
14:37 – Why I’m obsessed with these tacos