Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. If you need any help or advice, please get in touch via the website at: https://mindsinunison.com/contact-me

Thank you for selecting this binaural beats recording. Within this audio, you will find Alpha Binaural Beats at 10 Hz and accompanying subliminal messages.

The subliminal affirmations are designed to induce relaxation and eliminate the urge to grind your teeth. These affirmations also aim to establish a long-term change by permanently removing the need to grind your teeth. For the best results, it is recommended that you listen for at least three weeks to solidify this behavioral change.

As you scroll down, you will discover a list of the affirmations used within this audio. To achieve optimal results, it's best to listen to this recording while you are sleeping or in a relaxed state, like during meditation or while participating in activities such as reading or drawing.

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FAQ's

Q. Do I listen while sleeping or awake?

A. You can listen to this recording whilst asleep or awake, both methods are equally as effective.

Q. How long until I get results?

A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whereas others will need to listen for several hours over the course of a few days.

Q. At what volume should I play the recording?

A. At whatever volume you find most comfortable; but a low to medium volume would be optimal.

Q. What should I do if I have more questions?

A. You can either leave a comment below and I will do my best to reply, or you can message me via my website: www.mindsinunison.com


Here is a list of all the subliminal affirmations/messages in this recording.

I am grateful for my ability to let go and rest

The muscles in my face and jaw feel so free and light

My mouth is completely relaxed

I let any tension drift away

My mind is slowly settling into a state of rest and stillness

Peaceful thoughts gently flow through my mind

I feel so good right now

I allow myself to enjoy being in this moment right now

I release the need to grind my teeth

Life is good

I am a happy person and I can deal with anything

My jaw is relaxed, my jaw is still

Any tension in my jaw is melting away

I am in control of my life, which is why I choose to feel calm

I am fully engaged within the present moment

I let go of unwanted thoughts

I accept myself with unconditional love

My body and mind are calm and still

I choose to feel good

I am in total control of my emotions

I let my jaw relax

My jaw is so relaxed

I feel so good in this moment, right now

The muscles in my jaw a supple and relaxed

My teeth are so important to me

I am grateful for my ability to let go and rest

I believe in looking after my teeth

I treat my teeth with care

I am in total control of my body - I let my body relax

I feel so peaceful

Every part of my body is resting

I allow any weight, strain or tension to release from my jaw

This is my time to rest

My body is still, and my muscles are rested

My mind is calm, and I feel a deep sense of peace wash over me

This moment right now, is perfect, just as it is

My jaw is relaxed and rested

I look after my teeth

My teeth are so important to me

I am committed to looking after my teeth

I always resist the urge to grind my teeth

I am a calm person

I choose happiness

I choose peace

I am letting go and allowing myself to relax

I let my whole body relax as I sleep

I resist the temptation to grind my teeth

I let my mouth rest as I sleep

I let my jaw rest as I sleep

I understand the importance of letting go

My jaw is so relaxed - I am so relaxed

I am in control of my actions

I am in control of my emotions

I am letting go of the urge to grind my teeth

I feel so happy right now

The more I relax, the better I feel

I am always drawn towards happy, kind, and positive thoughts

My jaw remains calm and still

I am a peaceful person that can relax easily

This time right now, is for me to rest

(((((All of the above are repeated throughout the recording)))))


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