If you have ever or are currently dealing with a lumber L4 L5 disc bulge,slip disc, herniated disc,canal stonosis than you know how disabling & painful this condition.

The good news is that most people will get better on their own within a few weeks of physiotherapy and exercise program,regular exercise can also avoid spine surgery.

Today we are showing you the best 7 exercises for L4 L5 S1 disc bulge,slip disc exercises in hindi.

Consultant your physiotherapist and doctor before attempting any exercises.

L4 L5 disc bulge exercise in hindi | L4 L5 S1 disc bulge,herniated disc treatment in hindi


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PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
#discbulgeexercise #l4l5exercises

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