Untold TRUTH about Carbohydrates! Interview with Dr. Eric Westman * 4K* @AdaptYourLife

CONNECT WITH DR. ERIC WESTMAN :
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TIME STAMPS :
0:00 Dr. Eric Westman
2:17 Challenges Dr Eric faced
4:52 Why current health and diet approach is failing
6:27 They knew keto in 1990s!
11:05 How to find your carbohydrate threshold?
13:59 Why anecdotes are important
16:53 Do low carb diets damage organs?
18:17 How to reverse PCOS
21:03 Most memorable testimonial
24:12 But our grand parents ate lot of carbs right!?
27:10 Fruits and fruit juices
28:18 Total carbs vs Net carbs
30:24 Mistakes to avoid in Keto diet
33:37 How to reverse Type 2 Diabetes
35:32 How to do research
37:53 Without Gall bladder - Can we do keto?
38:07 Can we do keto long term?
38:58 How to deal with Arthritis
40:34 Any proof for low carb diets?
42:56 Dr Westman's 7 Day Challenge
45:14 Click here
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