Nutritional stress is a new term for a lot of people, but it’s affecting your health on a daily basis. It comes from the foods we eat and how we cook them.


Gain a deep understanding of what nutritional stress could mean for you as well and how to overcome it with nutritional resiliency on this episode of The Exam Room Podcast.

Famed cardiologist Dr. Columbus Batiste joins “The Weight Loss Champion” Chuck Carroll for deeper look at your health from all angles.

Dr. Batiste is the author of the forthcoming book Selfish: Cardiologist’s Guide to Healing a Broken Heart.

Topics Discussed
- Nutritional stress
- Nutritional resiliency
- The stressful effect of hyperpalatable on your body
- Foods to decrease stress
- Foods that increase stress
- Dr. Batiste’s motivation for healing patients
- And more!

Bestselling author Carleigh Bodrug from PlantYou also returns to the show for another installment of Five 4! This time she has five tips for saving money and eating healthier at the same time!

Carleigh’s new book, PlantYou: Scrappy Cooking, will be released this spring.

🔗 SHOW LINKS 🔗

— — Selfish Book — —

Pre-order: https://drbatiste.com/product/selfish

— — PlantYou: Scrappy Cooking — —
Pre-order: https://amzn.to/3NLrJDm

— — HELP Conference — —
Register: https://bit.ly/HELPConf2024

🎧 FOLLOW AND SUBSCRIBE 🎧

Dr. Columbus Batiste
Website: https://drbatiste.com
Instagram:   / healthyheartdoc  
— — —
Carleigh Bodrug
Website: https://plantyou.com
Instagram:   / plantyou  
Facebook:   / plantyoublog  
— — —
The Exam Room Podcast
Instagram:   / theexamroompodcast  
— — —
Chuck Carroll
Instagram:   / chuckcarrollwlc  
X:   / chuckcarrollwlc  
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram:   / physicianscommittee  
Facebook:   / pcrm.org  
X:   / pcrm  

🎟️ EVENTS 🎟️

What: The Power Foods Revolution
Where: Washington, DC - The National Press Club
Date: March 26, 2024
Time: 7:00pm
Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo
Tickets: https://www.pcrm.org/events/power-foo...

🍍 BECOME AN EXAM ROOM VIP 🍍
Sign up: https://www.pcrm.org/examroomvip
Benefits
- Exclusive early access to select interviews
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About Us

The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.