High blood pressure is the number one problem that can increase the risk of heart disease and stroke. Antihypertensive drugs are prescribed immediately, but there are natural methods to lower blood pressure and reduce the risk of secondary diseases. One important approach is to change your diet. It is important to increase your intake of fruit, vegetables, wholegrain products and fish.

Another important step is to lose weight. Being overweight can increase blood pressure and even moderate weight loss can significantly improve blood pressure.

Salt reduction is also crucial. Too much sodium in the diet can cause the body to retain more fluid, which increases blood pressure. Reducing salt intake can help lower blood pressure.

Finally, regular physical activity is essential. Activities such as walking, swimming or cycling can lower blood pressure by strengthening the heart and improving blood circulation.

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