What I eat when I’m on my period... lots of healthy meals and also a whole pint of ice cream LOL

I try my best to NOT see life as a series of “cheat” days and “good” days, but instead just a series of neutral days where I listen to my body in each individual moment. Having a salad doesn’t mean you have a “good” diet, just like having dessert doesn’t mean you have a “bad” diet. Embrace life, food, joy, and the connection innate in food... and also remember to ALWAYS treat yourself during that time of the month :)