Yohan Tengra is a biohacker and health freedom activist. He is the founder of Anarchy for Freedom India. He is also one of the founding core team members of the Awaken India Movement. He currently works as an independent functional medicine practitioner and educate people about taking control of their own health to prevent diseases and optimize health.

In this episode, Vinamre and Yohan discussed:

- The science behind vaccines, and how biohacking can improve mental and physical health
- The role of the Gates Foundation in vaccines, the legitimacy of the NoFap movement, the existence of aliens
- How to properly conduct blood work, the role of supplements and their risks, the recommended dose of Vitamin D, and ways to naturally enhance testosterone levels.

If you are into biohacking or want to know more about blood work, Watch this episode.

Timestamps:

0:00 Introduction

1:02 - Yohan's book collection

3:39 - Bitcoin Maximalism

6:53 - Role of Gates Foundation in vaccine distribution

12:43 - One of the main damages from the COVID virus

15:24 - Poonawalla’s defamation case against him

19:52 - Status of vaccines right now

21:21 - Science behind the Dubai Floods

24:25 - Do Aliens really exist?

29:12 - Why should people believe him?

35:42 - Psychic Experiments

39:10 - What is preconceived bias

45:59 - Causes of mental health problems

55:20 - Right ways to do Blood Work

1:02:29 - How OMEGA-3 index helps

1:06:50 - How biohacking can cure depression

1:11:45 - How blindly taking supplements can backfire

1:13:34 - Thyroid symptoms and antibodies

1:16:30 - Applications of different diets (carnivore, ketogenic, elimination)

1:22:32 - Ideal dose of Vitamin D

1:25:50 - Problems with the Fitness industry

1:27:27 - Review of Vinamre's testosterone levels

1:31:05 - Hacks to improve your testosterone levels

1:35:21 - Is the NoFap movement a myth?

1:37:16 - "Liver Doc" spreads misinformation

1:44:24 - Does an increase in testosterone also mean an increase in energy levels?

1:47:59 - What is "Nutri intensity"?

1:52:13 - Science of Detoxification

1:56:25 - Every compound has different mechanisms

1:59:56 - Where can you do APOE test in India?

2:05:37 - Conclusion
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