🌿 This guided meditation offers self-compassion, forgiveness, and healing as we explore the depths of releasing trauma stored in the body. Let the gentle guidance of this meditation lead you towards wholeness and peace.

0:00 - Introduction and Gratitude.
5:00 - Find a comfortable position, deep breathing to help ground and relax the body.
8:00 - Visualization of being surrounded by a warm, comforting light.
11:00 - Bringing awareness to areas of the body holding onto trauma.
14:00 - Visualizing the dissolution of dark energy and replacement with gentle light.
17:00 - Acknowledging feelings of disgust or shame as a natural part of the healing process.
20:00 - Encouragement to be kind to oneself and view past experiences as lessons.
22:00 - Visualizing self-embrace and offering forgiveness to one's inner child.
24:00 - Continuing deep breathing to allow healing light to permeate all of you.
25:00 - Personal reflection and integration of the meditation experience.
26:00 - Closing remarks and invitation to open eyes, ever onward with liberation and empowerment, and Gratitude.

Welcome to 𝕴𝖓𝖓𝖊𝖗 𝕱𝖚𝖊𝖌𝖔 🤗

📝 Reflect on your experience and deepen your somatic awareness:

1️⃣ What areas of your body do you feel hold the most tension, tightness, or pain? How can you bring compassion and healing to these areas?
2️⃣ How can you extend forgiveness to yourself for past mistakes or experiences that evoke feelings of disgust or shame? What steps can you take to nurture self-compassion throughout your healing journey?

Thank you for watching and remember to prioritize your well-being. Find healthy ways to offload stress daily. Remember to like, subscribe, and share your experiences in the comments below.🤍

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#TraumaRelease #SelfCompassion #Forgiveness #Meditation #InnerPeace #SelfCare #MindBodyHealing #EmotionalWellness #SelfReflection #HealingCommunity
#SelfHealers

This video uses copyrighted material for entertainment and educational purposes only.

Citations:

Title: Innermost
Author: Young Community
Source: EpidemicSound.com
URL https://www.epidemicsound.com/track/6...

Title: Solid Matter
Author: Joseph Beg
Source: EpidemicSound.com
URL https://www.epidemicsound.com/track/M...

Title: Lost in Thought
Author: Amaranth Cove
Source: EpidemicSound.com
URL https://www.epidemicsound.com/track/w...

This video encourages mindfulness and meditation during breaks, stressing the importance of well-being and safety, ensuring you enjoy the benefits without compromise. Remember: stay safe, stay mindful, prioritize safety.

Disclaimer: This meditation video encourages personal growth and well-being but isn't a replacement for professional help. If you're in crisis, consult a therapist or medical expert. Prioritize your mental health by seeking support—it's a courageous step towards solutions. Seeking help shows strength, courage, and wisdom, prioritizing your happiness and health. If in crisis, contact local emergency services or a suicide hotline like the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) in the US.