Published On Apr 11, 2024
These are the best strength based mobility exercises every athlete should do from @GarageStrength Coach Dane Miller.
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0:00 Mobility Exercise 1: Squats?
2:00 How effective is stretching really?
3:00 Mobility Exercise 2: Shoulders and Lats
5:00 Mobility Exercise 3: DB Press with a twist
6:48 Mobility Exercise 4: Lower Back
7:58 Mobility Exercise 5: Single Leg Squats with a twist
8:43 Mobility Exercise 6: Triceps and Lats
10:10 Best Full Body Mobility Exercise
