Why You Should Drink Carbonated Water #shorts

Dr. Janine explains why you should drink carbonated water. She looks at how carbonated water helps with digestion; makes you feel fuller and more satisfied helping with weight loss. She talks about how it is a great substitute for soda and has no sugar. Carbonated water is just as hydrating as flat water, and while it is slightly acidic it is not usually enough to cause a problem. Dr. Janine does recommend watching the fluoride and deuterium content of the carbonated water and ideally looking for water from higher mountain origins rather than coastal regions is best.

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#water #nutrition #weightloss

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