These videos are about how we can build a continuous improvement mindset to improve our performance and make life more simply and easier for ourselves.

I make this video in one take - only the first take with no editing to save (heaps of) time (to do the things I talk about in my videos). I make sure that there's value in my videos, for you, by covering a great point in every video, but thank you for understanding if the video isn't as great of a quality as others you watch. Cheers.

You can't follow me on other forms of social media - as I'm not on them. Phew.

Keen to see how I apply some of these concepts to my running - check out my other channel: @theinconsequentialrunner