Nutritional Information (per serving*):
Calories: 352; Total Fat (10g); Saturated Fat (3g); Monounsaturated Fat (1g); Carbohydrates (51g); Protein (20g); Fibre (10g); Sodium (95 mg); Omega-3 Fatty Acids (3g); Calcium (400 mg)

Prep Time: 10 minutes
Refrigerator Time: overnight or at least 5 hours
Total Time: 10 minutes
*Servings: 4-6 servings

Ingredients:
1 ⅓ cups rolled oats
2 cups vanilla Greek yogurt
2 cups milk or milk alternative
2 bananas, sliced
4 tbsp chia seeds
2 tsp cinnamon
Maple syrup or honey for desired sweetness
Dash of sea salt (if desired)

Instructions:
1. In a large container or medium sized bowl, combine all ingredients and stir well. Cover and store overnight in the refrigerator.
2. In the morning, give the mixture a good stir to make sure everything is evenly mixed.
3. If the mixture is too thick, add more milk until you reach the desired consistency.
4. Consume warm or cold depending on your preference.

Extra Tips:
✔ If you have an allergy or sensitivity to gluten, choose gluten-free oats.
✔ Choose plain Greek yogurt to reduce the sugar content and increase the protein.
✔ Add a drizzle of nut butter on top for added flavour and protein.
✔ Add 2 tablespoons walnuts, pecans, or sliced almonds to add crunch and additional healthy fat and protein.
✔ Add different spices, such as nutmeg and all-spice for a different flavour profile.
✔ Swap out the banana for dried fruit or fruits that are in season, such as berries.