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In this video, Abhi and Niyu discuss how stress has been affecting our lives. Stress though seems to us like a petty issue, in the long run can impact our physical, mental, emotional and sexual health. The video also focuses on how stress can be minimised by some effective techniques thus making our lives 1% healthier, happier and better!

A video by Abhiraj Rajadhyaksha & Niyati Mavinkurve

#stress #impactonhealth #abhiandniyu

What exactly is stress doing to us?

STRESS has been slow-poisoning us. It has been making us weaker day by day. We get stressed by small situations like missing a train or getting less marks in school or college tests.

Everyone does face difficult situations, but is taking tension or being stressed-out the RIGHT SOLUTION?? Definitely not! Since it not only makes us panic about an easy-to-deal situation, but it impacts our health including hair-fall, ageing and many more. The video throws light on how one can handle and overcome STRESS, perform better and lead a happy life.

This video is helpful for students on how to deal with exam pressures or low grades and how they can gear up and perform confidently in upcoming exams. This video will also guide professionals on how to manage a stress-free work-life balance, so that they can enjoy their work and give their 100%.

Links to Resources -

Articles :
https://www.cnbctv18.com/healthcare/i...

https://www.nature.com/articles/nrcar...

https://www.webmd.com/hiv-aids/featur...

https://hscrb.harvard.edu/news/solvin...

https://www.vogue.in/wellness/content...

https://news.utexas.edu/2010/09/27/st...

https://www.healthline.com/health/str...

Video :
   • Progressive Muscle Relaxation  

A video by Abhiraj Rajadhyaksha & Niyati Mavinkurve



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About Us:
Abhi and Niyu is the fastest growing Indian educational YouTube channel. Abhi and Niyu are a husband-wife couple who believe in the power of our youth.

Abhi and Niyu started their page to talk about positive, impactful ideas and to inspire offline action from online content. It was a way to change the way our negative feeds operated and replace negative news with positive, action-oriented news that made some change. They decode and simplify issues for Millenials and believe small steps lead to big outcomes in the future. Their videos span different genres like history, environment, and sustainability, policy discussions, social commentary, economics, personal finance, among others.