Louisa Nicola is a neurophysiologist, CEO of NeuroAthletics, & host of the Neuro Experience podcast.

SPONSORS
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EPISODE LINKS
@LouisaNicola
  / louisanicola_  
  / louisanicola_  

FOLLOW DANNY JONES
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LISTEN ON
Spotify - https://open.spotify.com/show/4VTLG0H...
Apple - https://itunes.apple.com/podcast/id14...

OUTLINE
00:00 - Australia
03:21 - Neurophysiology
06:01 - Brain health
07:48 - Geographical differences with alzheimer's
09:43 - How alzheimer's disease appears
13:56 - Optimizing the brain to be faster
14:56 - How super athletes use neurophysiology
20:49 - Working with NBA & MLB athletes
25:09 - The correct way to use a cold plunge
30:24 - Aerobic affects on the brain
34:25 - BDNF & reversing brain age
42:02 - Effects of weight lifting on the brain
44:16 - Myokine affects on the brain
47:44 - V02 Max
51:01 - How muscle mass affects health
54:04 - Carbs vs protein vs sugar before workouts
01:01:15 - Mucoid plaques
01:04:12 - Cholesterol
01:14:03 - Sleep
01:23:40 - Creatine monohydrate
01:28:49 - Omega-3 fatty acids
01:32:52 - Nicotine
01:42:51 - Charlatans & fake gurus
01:46:56 - Gary Brecka
01:54:57 - Deep sleep
01:57:58 - Alcohol
02:00:14 - Testosterone
02:05:40 - Sports Concussion affect on the brain
02:12:34 - Sauna