Intermittent fasting can have incredible results for weight loss, but did you know it has many other health benefits above and beyond this?
In this video, I share with you these benefits. You will be surprised at just how many areas of health can be improved with fasting, particularly in metabolic health such as Type 2 diabetes, cardiovascular disease, and hypertension amongst others.


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- RESOURCES MENTIONED -
Intermittent Fasting And Human Metabolic Health (2015) - https://www.ncbi.nlm.nih.gov/pmc/arti...

Effects of Ketone Bodies on Brain Metabolism and Function in Neurodegenerative Diseases. (2020) - https://www.ncbi.nlm.nih.gov/pmc/arti...

Intermittent Fasting and Metabolic Health: From Religious Fast to Time-Restricted Feeding (2020) - https://onlinelibrary.wiley.com/doi/p...

Prolonged Nightly Fasting and Breast Cancer Prognosis - https://jamanetwork.com/journals/jama...

mTOR Signaling in Growth, Metabolism, and Disease Sabatini & Saxton 2017 - https://www.sciencedirect.com/science...

Ketone Bodies in Neurological Diseases: Focus on Neuroprotection and Underlying Mechanisms. Yang et al (2019) - https://www.frontiersin.org/articles/...

Ho KY, Veldhuis JD, Johnson ML, Furlanetto R, Evans WS, Alberti KG, Thorner MO: Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. J Clin Invest 81: 968 -975, 1988


- IMPORTANT -
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.